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The Freedom Of Being You

The Freedom Of Being You

Being YOU means more Freedom than you have ever imagined. Our world "speaks" of freedom and yet is filled with ideas relating to expectations of who we are supposed to be. Billboards, tv commercials and shows, friends and family.  All of society gives us a million ideas of who THEY think we are supposed to be.  And it is up to us to figure it all out for ourselves. The problem is that we [...]
Why It's Good to NOT Start Over

Why It's Good to NOT Start Over

 We often wish for a fresh start... just a chance to START OVER...The opportunity to start over often sounds like a perfect opportunity and while that may at times be true, more often than not, it is quite simply better to keep going than to start over.There is a psychological factor in play when it comes to starting over that few of us seem to consider because society has sold us that it is [...]

 

 

“All You Have to Do Is Push Play!”

“All You Have to Do Is Push Play!”

Meet Wes G.! He participated in The Beachbody Challenge and won the $500 Daily Prize for October 22nd! Tell us about your life before you started the program. How did you feel about yourself and your body? I was 33 years old when I began my journey to better health and fitness. I was out of shape, over weight, felt sluggish, was on medication for high blood pressure and high cholesterol, an[...]
5 Easy Tips to Help You Lose Weight and Increase Energy

5 Easy Tips to Help You Lose Weight and Increase Energy

Here are five simple things to help you lose weight in a fast paced and stressed out world.With today’s world being so much about Fast and Convenient, it has become much easier to eat fast food, take out, or boxed/frozen meals than ever before.  And as a whole, we have bought into the idea that our priority should be that faster is more important than healthier.As a result, we couple bad eati[...]
Beachbody and American Ninja Warrior

Beachbody and American Ninja Warrior

 AMERICAN NINJA WARRIOR -- "Military" -- Pictured: Felicia Flake -- (Photo by: Ryan Tuttle/NBC) If you’ve tried a Beachbody program, you’ve probably had a goal in mind that you wanted to achieve. Maybe you wanted to lose weight. Maybe you wanted to get stronger. Maybe you wanted to improve your health. Maybe it was a mix of all three, or something else entirely. But, along the way, no ma[...]

 

 

      The Freedom Of Being You Being YOU means more Freedom than you have ever imagined. Our world "speaks" of freedom and yet is filled with ideas relating to expectations of who we are supposed to be. Billboards, tv commercials and shows, friends and family.  All of society gives us a million ideas […] Read More